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Health Coaching Partnership™ Integrating Health & Wellness

Empowering individuals to transform their health and optimize their well-being.

Personalized Approach 

Bringing together integrative health coaches with high-impact coaching skills, we collaborate with forward-thinking companies, healthcare providers, and individuals - delivering a more personalized approach for helping people live better and healthier lives.

Evidenced-Based Coaching Model

With an integrative approach to health and well-being, our health coaches draw upon Duke Integrative Medicine's evidenced-based integrative health coaching model — designed to effectively motivate and support health behavior change through a structured partnership between the client and the coach. 

Bridge Between Information & Transformation

People want to be well and in control of their health, to feel better and have more energy, but there is an enormous gap between knowing what to do and how to do it.  This is where integrative health coaching comes into play - bridging  the gap between information and transformation.

Health Behavioral & Lifestyle Change

Research shows that most causes of illness are related to health behavior and lifestyle and 80% of preventable chronic conditions would be avoided if these risk factors were eliminated — requiring new and lasting behavioral and lifestyle change.

Heartfelt Purpose & Meaning

Grounded in heartfelt purpose and meaning, our integrative health coaches are trained to work in partnership with you through the entire process of behavior change — creating a safe space and supportive relationship of mutual respect and acceptance for personal growth and discovery.

Wheel of Health

Wheel of Health Image with key

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To learn more about the Wheel of Health and Important Areas of Focus, follow the link below

Focusing on the whole person with YOU in the center, we look at your habits and priorities that determine the course of your life — and begin working on the different areas of self-care that are all interconnected. These include:

  • Movement, Exercise, and Rest
  • Nutrition
  • Personal and Professional Development
  • Physical Environment
  • Relationships and Communication
  • Spirituality
  • Mind-Body Connection

Getting to the heart of transformation, our health coaches inspire confidence, encourage self-awareness and accountability - while connecting with you on many levels.

Outcomes delivered by our coaches include the following:

  • Increased self-awareness and self-knowledge
  • Increased self-determination and improved strength and confidence
  • Attainment of personal and professional goals
  • Replacing an old health-risk behavior with a new health-promoting behavior
  • Reduced incidence of disease symptoms and preventable chronic disease
  • Sustainable behavior and lifestyle changes

You and your health coach begin with what is important to you and engage in a partnership that enables you to learn, grow and develop - beyond what would have been possible on your own.

Meet Our Coaches

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