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Empowering individuals to create change for a happier and healthier life.

Personalized Health & Wellness Plan

Whether you're looking to get a better handle on stress, improve sleep, fitness, nutrition, work-life balance, address a health condition or to simply stay well let's begin working together to create your personal health and wellness plan.

New Clients

Introductory Call

15 - 20 minute call to learn how the coaching partnership works and get an overview of the personal health assessment to be completed before the initial in-depth session.

Transformation Wellness Plan

12 sessions which include:

  • Personalized Wellness Assessment
  • Initial in-depth session of 60 to 75 minutes
  • plus weekly or bi-weekly sessions of 30 to 45 minutes each or micro-sessions of 20 minutes each - depending on individual time constraints and needs

Established Clients

3 Month Renewal Wellness Plan

6 bi-weekly sessions to continue with short-term and long-term SMART goals and action steps.

Monthly Renewal Wellness Plan

Monthly individual sessions to refine SMART goals that lead to desired outcomes.


A minimum of three months of coaching is recommended in order to fully experience the benefits of health coaching. Research has shown to change health behavior and replace it with a sustainable new one, it takes three to six months.

Access to email and text support Monday through Friday.

Ways To Work Together

Heatlh Coaching Partnership™

In Person

Heatlh Coaching Partnership™

By Phone

Heatlh Coaching Partnership™

Video Chat

Heatlh Coaching Partnership™

Email

How We Track Your Progress

Our integrative health coaches support you in tracking your progress — using a SMART framework to increase your chance of achieving your goals. The criteria for this is:

  • S

    Specific

  • M

    Measurable

  • A

    Action-Based

  • R

    Realistic

  • T

    Timed

Take The Next Step

The secret to CHANGE is to focus all of your energy, not on fighting the old, but on building the NEW.

— Aristotle
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